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Sunday, April 4, 2010

Karela Kadhi

Ingredients:

Karelas (bitter gourd) (finely chopped) - 1/4 cup    Onions (chopped) - 1/2 cup  

Ginger-green chilli paste - 1 tsp    Low Fat Curds - 1 cup    Bengal Gram Flour (besan) - 2 tbsp  

Corander (chopped) - 1/4 cup    Oil - 1 tsp    Salt - according to taste


Directions:
1. Heat the oil in pan, add the onions and fry it.
2. Add the karelas and salt and cook over a medium flame till they are soft.
3. In a bowl whisk the curds and Bengal gram flour together till they form a smooth paste.
4. Now add the ginger-green chilli paste and the gram flour and curds mixture to the fried onion and karelas with 1 cup of water.
5. Bring to a boil while stirring continuously. Adjust the salt and cook for a few minutes.
6 .Serve hot, garnished with the chopped coriander.
7. Your Karela Kadhi is ready.

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